Insomnia is one of the most common sleep disorders that affect a lot of people around the world. It happens when you have difficulty falling asleep and staying asleep at night. Having this kind of disorder could make you feel exhausted even after waking up. Most commonly, insomnia is caused by stress, anxiety, and poor sleep habits. It can be diagnosed as either acute or chronic, both of which can be treated accordingly. If you have difficulty sleeping at night at least twice a month, then you have acute insomnia. However, if it happens more than thrice in a monthly period, then you have chronic insomnia.

Proper sleep has a big impact on our daily routine, it will prevent us from feeling groggy, tired, and sluggish. And poor sleeping habits can lead to different problems such as:





which can lead to the development of toxic protein towards the brain
it can affect the natural killer cells in fighting cancer cells.
 Chronic lack of sleep can lead to an increase of 200% in the blood level that is fatal to a heart attack.
Not getting enough sleep can reduce the production of natural melatonin.

While taking pills

Taking the right pills will make us feel rested once we woke up and ready to go! Have at least 7-8hrs sleep daily to avoid these certain problems, a proper sleep always leads to a happy life. Aside from taking Over-the-counter pills, you may also practice things that would help you improve sleep at night like turning off the Television, proper exercise, and a healthy diet, you may also need to refrain from drinking coffee before sunset.

With the help of our medications, you can treat your insomnia. You can absolutely go back to an undisturbed continuous peaceful sleep at night.



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